Sweet Apple Dip

Sweet Apple Dip

5.0 4 rating

Prep. 10min

Total 10min

30 portions

Ingredients

Granny Smith apple peeled, cored, quartered
1
pitted dates
2 oz
dried apricots, pitted
2 oz
dried cranberries
2 oz
cream cheese cut into pieces, softened
8 oz
plain Greek yogurt
5 oz
toasted sesame seeds
2 tbsp
salt to taste
½ tsp
curry powder
½ tsp
ground cumin (optional)
1 pinch
carrot julienned
1
cucumber julienned
½
celery julienned
3 stalks

Difficulty

easy

Nutrition per 1 portion

Sodium 75.2 mg

Protein 1.2 g

Calories 229 kJ / 54.7 kcal

Fat 3 g

Fiber 0.8 g

Saturated fat 1.5 g

Carbohydrates 6.5 g

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Also featured in

Li'l Hands - Kids in the Kitchen 11 Recipes
United States

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